Youth Client
My brain is always going a mile a minute, so I figured I'd spend the whole time distracted but that didn't happen. I was in the moment.
After it was done I just felt lighter. All the stress I had built up about school and stuff I needed to get done kind of just faded out. My body felt relaxed in a way where I didn't feel the need to move or be anywhere. It felt like it went by super fast.
If you're thinking about trying it, just do it. It's worth it and it's actually a pretty cool way to explore what your mind can do.
FAQS
What do I need for a session?
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Water
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Chapstick (we often do mouth breathing and your lips can dry out)
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An eye mask
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Your yoga mat
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Wear comfortable clothing
How long are the sessions?
Our breathwork sessions typically last between 60 to 90 minutes, depending on the format chosen. Each session is designed to provide ample time for relaxation, emotional processing, and integration of the experience.
Is 9D Breathwork suitable for everyone?
Our sessions are generally safe for most clients. However, we do a have a list of medical items that we can modify if you are managing one of those listed.
If you are pregnant, CONGRATULATIONS, however you will not be able to do the active breathing or hybrid sessions. We welcome you to participate in our down regulation journeys to keep you safe.
Your safety and well-being are our highest priorities.